At TRUEBODY, we always take a personalized approach. Our instructors, trainers, and massage therapists are all experts in their field. We offer sessions within specially-designed private rooms so that our practitioners can focus entirely on you. We also offer small group training or yoga lessons in our studios for up to four people.
As a TRUEBODY member, we encourage you to take advantage of regular assessments by our trained staff in order to create an exercise program that targets your specific goals. Private sessions are ideal for concentrating on specific areas to enhance the success of your program.
At TRUEBODY our highly-trained and experienced therapists offer a customized, therapeutic massage every time, by combining elements from: Deep Tissue, Swedish, NeuroMuscular Therapy (NMT), MyoFascial Release (MFR), Sports Massage, Stretching, Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS), Scar rehabilitation, energy work, and guided imagery.
We also offer Prenatal massage, Thai Massage, and a Partner Massage Training – where we teach some simple approaches to make massage accessible in the home. It includes hands-on training for each person, massage skills and techniques, body mechanics, and some time for Q&A.
Our personal trainers deliver a program tailored to address your specific needs and ultimate training goals. We track your progress and adjust your workouts over time, while ensuring safety and efficiency with a focus on movement quality.
Private Yoga Lessons
Be guided through the basics or learn the refined details of an advanced practice. Our expert yoga instructors will help you gain confidence in the poses, develop personalized home sequences, and experience deeper aspects of alignment and balance.
Have you been wanting to:
- Improve your eating habits?
Make self-care a priority in your life?
- Feel confident in choosing and preparing better
food for you and your loved ones?
- Find the right exercise program to achieve your health goals?
Imagine what your life would be like if you had clarity, energy, and excitement every day.
Your personalized program will radically improve your health and wellbeing. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Diet and exercise programs are not one size fits all.
Our Integrative Nutrition Health Coach will help you discover the food and fitness choices that best support your lifestyle. Make gradual, lifelong changes that enable you to reach your optimal health.
HOW THIS WORKS: Support, Education, and Accountability
- In your initial 50-minute session, we review your health history and set goals and expectations
- Program ONE: Meet biweekly for twelve 50-minute sessions.
- Program TWO: Meet monthly for six 50-minute coaching sessions. Between sessions, receive a mid-month check-in by email to track progress and answer questions.
Private Sessions Menu
All of our private sessions are available to anyone, though members receive a $10 discount on all single sessions.
(for first time clients only)
*Packages are non-transferable, non-refundable and expire in 3 months. They may, however, be used to pay for any private session: Massage Therapy, Thai Massage, Personal Training, or Private Yoga Lessons.
To request an appointment, search below or call 301-493-TRUE (8783).
Give the Gift of Fitness!
Looking for gift ideas for your favorite fitness lover? TRUEBODY gift certificate is the perfect gift for any occasion.